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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures, controlled breathing, and meditation to bring harmony to the body and mind. Th...
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Restorative
Physical and mental practice

Restorative

Living a restorative lifestyle involves more than just physical relaxation; it also requires mental ...
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Chen Style
Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history and are practiced by millions world...
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Qi Gong
Chinese martial art

Qi Gong

Chinese martial arts, often known as Kung Fu, have a rich history that dates back thousands of years...
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Reformer
Core strengthening

Reformer

Core strengthening is essential for overall fitness and well-being. One effective way to target your...
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Contrology
Core strengthening

Contrology

Core strengthening exercises combined with Contrology, also known as Pilates, offer a holistic appro...
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Hip Hop
Expressive movement

Hip Hop

Hip hop dance is not just about the beats and the steps; it's a form of expression that allows dance...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Chen Style

Chen Style

Chinese martial art

Qi Gong

Qi Gong

Chinese martial art

Reformer

Reformer

Core strengthening